Taking Care of Yourself

A few gentle reminders of how to take responsibility for our own lives.

Accept, and respect ourselves, and others.

Feel happy, satisfied, and to allow inner peace.

Take good care of our whole being: Body, Mind, and Spirit.

Make mistakes.

Have, and express all of our emotions (refer to #2).

Tell others how we want to be treated.

Be aware of, and fulfill our own needs.

Set our own priorities about the use of time, money, space, and energy.

Have dreams, goals, and ideals, and to make them happen.

Ask for, and allow others to help us without feeling guilty.

Get what we pay for.

Have healthy, life-enhancing relationships, where clear communication is valued.

Make conscious decisions to change relationships.

Change, emerge, and expand in new directions.

Have our own beliefs, ideas, and values without apology to anyone,

Live in the present moment, free of guilt for the past, and worry for the future.

Relax, take time to nurture ourselves, to let go, to do nothing.