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Yoga Technique Bandha
Fire represents transformation, the process of energetic change that
leads to purification. It is embodied in
Bandha, the quality of our
energy.
The Bandhas are muscular and energetic adjustments that transform
our internal energies. By bringing them to a deeper harmony the mind
is further quieted.
Focusing on transforming and directing energy is the fire aspect of
practice. Balanced application of the five techniques is essential
to bring about a nurturing balance between the five elements.
Overemphasis on fire leads to depletion; neglect to dullness.
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