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Questions and Answers on
Meditation
Q. Why should I meditate?
A. To live your life to the fullest. Meditation is one of the
most powerful tools there is to help us restore the harmony within,
and to gain access to our bodies’ inner intelligence. In meditation
we rediscover the silence in our mind, and make it part of our life.
Silence is the birthplace of happiness. It is where we get our burst
of inspiration, our tender feelings of compassion, our sense of
love. Meditation is a journey to freedom, and self-knowledge.
Q. Who should learn to meditate?
A. Meditation is recommended for anyone who wishes to enjoy
deeper peace, greater freedom, and mastery of life
Q. What are the benefits of meditation?
A. During Meditation our minds become quiet allowing our
bodies to gain the deep rest necessary to release stress, and
fatigue. In meditation we reconnect with our essence. This
connection extends into our daily lives, and can result in improved
health, more fulfilling relationships, enthusiasm for life, and
increased creativity
Q. How will meditation affect my health?
A. Today doctors are increasingly citing stress as a major
factor in such illnesses as depression, anxiety, high blood
pressure, cardiac pain, insomnia, diabetes, ulcers, cold, fever,
asthma, arthritis, and alcoholism.
Even though meditation should not be considered a cure by itself,
research has shown that it contributes to reducing stress, and
achieving deep relaxation, and a profound state of rest. By reducing
stress, meditation has important benefits for a wide range of health
problems, and also allows the mind, and body to function with
maximum effectiveness
Q. Will I need to change my lifestyle?
A. No. Meditation can be learned by people of any age,
education level, culture and religion. It does not require specific
beliefs or a change in lifestyle. The only change or adjustment we
need to make is to allow the time to meditate regularly.
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