Yoga and the Element Air

Air represents mobility: the ability to move freely, lightly, and effortlessly. It is embodied in Pranayama, or the quality of our breathing.

Pranayama is the process of refining the quality of our breathing. By refining our breath it becomes, slow, smooth, soft, and effortless: these qualities then further enhance the quieting of the mind. Focusing on the quality of the breath is the air aspect of practice.

Balanced application of the five techniques is essential to bring about a nurturing balance between the five elements. Overemphasis on air leads to instability; neglect to heaviness.