Fire represents transformation, the process of energetic change that leads to purification. It is embodied in Bandha, the quality of our energy. The Bandhas are muscular and energetic adjustments that transform our internal energies. By bringing them to a deeper harmony the mind is further quieted.
Focusing on transforming and directing energy is the fire aspect of practice. Balanced application of the five techniques is essential to bring about a nurturing balance between the five elements. Overemphasis on fire leads to depletion; neglect to dullness.
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[...] body, and mind. It does this through the agency of asana (alignment), vinyasa (connectivity), bandha (energetics), pranayama (breathing), and drushti (attentiveness). They are used to break down [...]