Yoga Workshop Dec 13, 2003

Everyone enjoyed our recent yoga workshop so we’re going to begin doing these on a semi-regular basis. Our next one will be on Saturday, December 13th, from 8a-1p. Give yourself this welcome gift before all the craziness of the Holidays begins.

The general consensus was:

“It was so relaxing! And I stayed in a relaxed state of mind for days afterwards!”
“I really enjoyed the personal attention and wonderful adjustments.”
“I noticed that after the workshop, the next time I did yoga, I was actually able to go deeper into the postures (asanas).”
“It was so empowering, With assistance I actually did a backbend from standing, a headstand and a handstand using the wall.”
“I was supported and encouraged, never feeling like I was being forced to do anything I didn’t want to do.”

Here are some common complaints that Yoga Therapy can address specifically:

Back pain, both acute and chronic Neck and shoulder tension, Headaches, Fatigue, Anxiety, and Depression
High Blood Pressure, Digestive problems, Insomnia, Women's Health Issues: Menstruation, Pregnancy, Menopause
Sports Injury, Rehabilitation, Chronic Illness, Emotional instability
Relationship with others, Spirituality, and the mind
Won’t you join us for another fun and exciting Yoga and Meditation workshop. This time just over half a day leaving you the rest of the weekend to do whatever you want, or have to do.

Please note:

-  Do not eat at least 1½ hours prior or eat something light and easily digestible
-  Dress in comfortable clothing that enables movement.
-  Bring your mat, a pillow, towel(s) and blanket (s)
   *Bring water, however, there are water fountains on site

Presented by: Deb and Roger Bobier, Certified & Registered Yoga Instructors

Cost: $40.00 (Bring a friend and you both receive 10% off)

Where: Cypress Palms of Largo Holistic Health Spa Fitness Center, located at 400 Lake Ave., N.E., Largo, Fl. off West Bay near Highland Ave. Once you turn onto Lake, it’s the 3rd large building on the right. There is a small sign out front. It is inside a building that looks like condominiums. (You may also call us, or visit www.mapquest.com for directions.)

All levels are welcome as modifications are given for each asana (posture). We happily accept walk ins but would like to make sure that we have the proper space so please let us know if you plan on attending. To reserve your spot, please send your payment in full to: 1201 Harbor Hills Dr., Largo, Fl. 33770, check made payable to YogaBound.com, Inc. Closer to the workshop do not mail, just bring it along with you the day of.

We greatly appreciate your support, and look forward to seeing you. Pass this along to others you feel would be interested, or that you think would benefit from such a wonderful experience.