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Yoga Workshop Oct 25, 2003
Who: Deb and Roger Bobier, Certified & Registered Yoga
Instructors
What: Yoga and Meditation Workshop
When: Saturday, October 25th, 2003, 9a-4p
Cost: $65.00 for the full day, half day $40.00
Where: Cypress Palms of Largo Holistic Health Spa Fitness
Center
(400 Lake Ave., N.E., Largo, Fl. off West Bay near Highland Ave.,
call us or visit www.mapquest.com for directions)
Everyone needs time out to Balance, Strengthen, Tone, Relax, and
otherwise Nurture the mind, body and spirit. And what better way to
care for your self than through Yoga and Meditation.
Come enjoy a fun, challenging, rewarding and informative day as we
explore the art (heart) of these ancient arts and sciences, and the
benefits to every aspect of your life. All levels are invited.
Modifications are given for each asana.
Itinerary:
9:00-10:00-Meditation and Pranayama
10:00-12noon-Vinyasa Yoga (based on Mysore style Ashtanga Yoga
sequence)
12noon-12:30-*Lunch (bring your own) and enjoy it in the Zen garden
12:30-1:30-Yoga philosophy and ethics
1:30-3:00-Hip and shoulder openers or other body specific Asanas
3:00-4:00-Yoga Nidra and Savasna (final relaxation)
Focus:
- Asana (postures, element earth), from the Mysore style
Ashtanga yoga primary series
- Pranayama (the breath, element of air)
- Drushti (mindful focus and attention, element space)
- Bandhas (energy locks, element fire)
- Vinyasa (fluid movement, element water)
- Relaxation through Meditation, the Br eath and Yoga Nidra
(sleep)
- Exploration of some of the philosophies behind this science
and art
Please note:
- Do not eat at least 1½ hours prior to the workshop or eat
something light and easily digestible
- Dress in comfortable clothing that enables movement, with a
change of clothing if you wish
- Bring your mat, a pillow, towel(s) and blanket (s)
*Bring your lunch and a bottle of water or more, however, there are
water fountains on site
- Yoga Bags, eye pillows, yoga/exercise wear, sarongs for
Savasana, etc. available for purchase
Payment:
To reserve your spot, please send your payment in full to: 1201
Harbor Hills Dr., Largo, Fl. 33770, check made payable to
YogaBound.com, Inc.. Walk-ins welcome.
Your support is greatly appreciated. We look forward to seeing you.
Bring a friend along, too. And pass this on to others you feel would
be interested, or that you think would benefit from such a wonderful
experience.
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