Special Yoga Workshop On The Beach To Celebrate the Vernal Equinox

The Vernal Equinox which happens each Spring, is an ‘Auspicious time for beginnings’, and a time for renewal, both in Nature and in the Home. More than just physical activity, ‘spring cleaning’ removes any negative energy accumulated over the dark winter months and prepares the home (body) for the positive growing energy of spring, and summer! 

In celebration, we are offering a special Spring Cleaning Yoga Workshop. Please join us for a challenging and joyful exploration of the body mind, and spirit. We will be on the beach, which will make this especially cleansing, as we renew and reconnect to nature and the earth elements. We will end the workshop in time to take pleasure in the beautiful sunset the West coast offers this time of the year.

Who: Deb Bobier of YogaBound.com
What: A special Spring Cleaning Yoga Workshop
When: Saturday afternoon, March 19^th, 4p-Sunset
Where: Sand Key Park, 1060 Gulf Blvd., Clearwater, Fl. 33767
Contact info: 727-586-5670
Cost: $24.00 pre-registration, $30.00 the day of event

Relax, Renew, Rejuvenate, Breathe, Move, Think
Shift your energy to the airiness of Spring
Prepare your body for positive growing energy
Plant seeds to cultivate trust in new beginnings
Open the body leaving it light, energized and relaxed
Meditate to fulfill your hope and dreams
Celebrate and Honor Life

We will flow and work in a more gently, relaxing, and restorative manner, making this workshop ideal for anyone at any level. We will be using the integrative techniques of pranayama (yogic breathing), asana, meditation and yoga nidra (sleep).

Please arrive at least 15 minutes prior to the workshop.
Do not eat at least 1 ½ hours prior to the workshop.
Hydrate well prior to the workshop.
Bring your mat, straps, water, a towel, blanket, and pillow.
For your comfort, check the forecast, and layer accordingly
Share the joy of wellbeing….bring a friend(s).

About your instructor:

Deb Bobier is a certified and registered yoga instructor. She teaches a flow, or vinyasa style yoga, which links each breath with movement. She approaches her teaching with an inspiration from within, and an emphasis on safety, form, alignment, relaxation, proper breathing, and most importantly, “FUN”.

Deb has over 1000 hour of study with well known teachers in India, Bali and the US. For more information visit her website, YogaBound.

More about the Vernal Equinox and The Full Moon:

March's full moon is often the "Sugaring Moon" the "Harvest Moon" and the "Blue Moon". The equinox date and the first full moon that follows it are used to determine the date for Easter, which changes every year. Easter is celebrated the first Sunday after the first full moon after the vernal equinox.