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Special Yoga & Meditation Workshop
to Celebrate the Vernal Equinox
The
Vernal Equinox which happens each Spring is an
‘Auspicious time for beginnings” and a time for renewal,
both in Nature and in the Home. More than just physical
activity, ‘spring cleaning’ removes any negative energy
accumulated over the dark winter months and prepares the
home (body) for the positive growing energy of spring,
and summer! We look forward to sharing this
experience with you. As space is limited you may
pay now to reserve your
spot.
Who:
Deb Bobier,
500 hour Registered & Certified Yoga Instructor, and
Founder of YogaBound.com
What:
A special Spring
Cleaning Yoga Workshop
When: Saturday, March 18th,
1p-5p
Where:
City of Largo Park, 143rd St. North (turn west onto
Valentine Trail off Indian
Rocks Road).
Why:
To rid the body of accumulated tension, stress
and negativity.
Cost: $60.00 pre-registration.
$65.00 the day of event contingent on space.
 Relax, Renew,
Rejuvenate, Breathe, Move, Think
Shift your energy to the airiness of Spring
Prepare your body for positive growing energy
Plant seeds to cultivate trust in new beginnings
Open the body leaving it light, energized and relaxed
Meditate to fulfill your hopes and dreams
Celebrate and Honor Life
This workshop is
ideal for anyone at any level (asana modifications will
be given). Using the integrative techniques of
pranayama
(yogic breathing),
asana,
meditation and yoga nidra
(sleep), come enjoy the challenging and joyful
exploration of the body mind and spirit.
Please arrive at
least 15 minutes prior to the workshop.
Do not eat at least 1 ½ hours prior to the workshop
(or have something easily digestible).
Hydrate well prior to the workshop.
*Bring your mat, straps, water, a towel, blanket, and
pillow.
Share the joy of wellbeing….bring a friend(s).
*We provide straps
at no charge. And sell mats if you
do not have one. We will also have
available at special prices, yoga tote bags, eye pillows
for savasana, tops, pants, etc., should you be
interested.
*Space is limited. To guarantee your spot sign up using PayPal, a secure online payment process.
A small handling charge will be added to cover PayPal's
charges for this convenience. And do share the joy! If you and a friend sign up together before
March 16th, you will both receive a free class. Thank
you for your support. It is greatly appreciated and
enables us to continue bringing beneficial workshops of this caliber to you.
About your
instructor:
Deb Bobier, a certified and registered Yoga Instructor, is one of the founders of
YogaBound.com. She has over 1000 hours of
hatha yoga training in the Ashtanga and Iyengar styles of Yoga, including intensive training in India, the heart and soul of Yoga. She has also trained extensively with exceptional instructors in Bali, Thailand. And with prominent instructors in the U.S..
Her training includes Yoga Philosophy, Ethics and Lifestyle, Anatomy and Physiology, Teaching Skills and Practice, Adjustment Skills, Restorative Postures, Partner Yoga, Pre & post natal Yoga, Yoga for those with medical issues, Meditation, and Pranayama, Sequencing, Prop Usage and Asana preparations and modifications, Stress and Relaxation Management and Breath Work.
More about the
Vernal Equinox and The Full Moon:
March's full moon is
often the "Sugaring Moon" the "Harvest Moon" and the
"Blue Moon".
The equinox date and the first full moon that follows it are
used to determine the date for Easter, which changes
every year. Easter is celebrated the first Sunday after
the first full moon after the vernal equinox. This year
the actual date of the Equinox is March 20th which will
make for a later Easter. |
