Relax, Renew, Rejuvenate, Breathe, Move, Think
Shift your energy to the airiness of Spring
Prepare your body for positive growing energy
Plant seeds to cultivate trust in new beginnings
Open the body leaving it light, energized and relaxed
Meditate to fulfill your hope and dreams
Celebrate and Honor Life

This workshop is ideal for anyone at any level (asana modifications will be given). Using the integrative techniques of pranayama (yogic breathing), asana, meditation and yoga nidra (sleep), come enjoy the challenging and joyful exploration of the body mind and spirit.

The Vernal Equinox which happens each Spring is an ‘Auspicious time for beginnings” and a time for renewal, both in Nature and in the Home. More than just physical activity, ‘spring cleaning’ removes any negative energy accumulated over the dark winter months and prepares the home (body) for the positive growing energy of spring, and summer! 

Please arrive at least 15 minutes prior to the workshop.
Do not eat at least 1 ½ hours prior to the workshop.
Hydrate well prior to the workshop.
Bring your mat, straps, water, a towel, blanket, and pillow.
Share the joy of wellbeing….bring a friend(s).

We will have available at special prices, yoga tote bags, eye pillows for savasana, tops, pants, etc., should you be interested.

About your instructor:

Deb Bobier is a certified and registered yoga instructor. She teaches a flow, or vinyasa style yoga, which links each breath with movement. She approaches her teaching with an inspiration from within, and an emphasis on safety, form, alignment, relaxation, proper breathing, and most importantly, “FUN”.

Deb has over 1000 hour of study with well known teachers in India, Bali and the US. For more information visit her website, Yogabound.com.

More about the Vernal Equinox and The Full Moon: