Astanga Yoga and Meditation Workshop, February 19th, 2006

Who: Deb Bobier, Certified & Registered Yoga Instructor (Yoga Alliance Registered 500+ hour level)
What: Astanga Yoga and Meditation Workshop
When: Sunday, February 19th, 1p-4p
Cost: $99.00  
Where: Wendy Fit, 13974 West Hillsborough Ave., Tampa Florida, phone 813-854-5400
(go to www.mapquest.com for detailed directions)

The New Year is an ideal time to begin any self improvement program. This workshop will help you on your quest for this and more, as there is virtually no better way to care for your self than through Yoga and Meditation. All levels are invited as modifications are given for each asana. *Sign up early, space is limited. Come enjoy a fun, challenging, informative and relaxing day as we explore the art (heart) and science of Yoga.

The benefits of Yoga and Meditation:

Physical results can be seen in a short time. Mental benefits felt immediately.
The byproduct is a healthier, more toned and flexible body.
A more peaceful and relaxed state of mind.

Workshop Itinerary:

1:00-1:30-Pranayama Practice (Yogic breathing using various techniques)
1:30-3:30-Vinyasa Yoga (based on the Mysore style Ashtanga Yoga sequence)
3:30-4:00-Yoga Nidra, and Savasna (final relaxation)

Important Tips:

Do not eat at least 1½ hours prior to the workshop or eat something light, and easily digestible.
Dress in comfortable clothing that enables movement, with a change of clothing if you wish.
Hydrate, hydrate, hydrate as much as possible before the workshop and bring water with you.
Bring your mat, a pillow if you desire, towel(s) and blanket(s), however mats, Yoga Bags, eye pillows, yoga/exercise wear, Yoga sarongs for Savasana, etc. will be available for purchase if you need them.

The workshop will emphasize:

strength building & toning
endurance and flexibility
empowerment
goal realization
self actualization
stress management & relaxation
safety and fun

Comments from our previous workshops:

“It was so relaxing! And I stayed in this relaxed state of mind for days afterwards!”
“I really enjoyed the personal attention and wonderful adjustments.”
“I noticed that after the workshop, the next time I did yoga, I was actually able to go deeper into the postures (asanas).”
“It was so empowering, With assistance I actually did a backbend from standing, a headstand & a handstand using the wall.”
“I was supported & encouraged, never feeling like I was being forced to do anything I didn’t want to do.”

Payment:

*Space is limited so to guarantee your spot sign up using PayPal, a secure online payment process. A small handling charge will be added to cover PayPal's charges for this convenience. Do share the joy! If you and a friend sign up together before February 17th, you will both receive 10% off. We look forward to your support so that we can continue bringing beneficial workshops of this caliber to you.