Yoga, and Meditation Workshop, January 15th and/or January 16th, 2005

Who: Deb and Roger Bobier, Certified & Registered Yoga Instructors
What: Yoga, and Meditation Workshop
When: Saturday, and Sunday, January 15t and/or January 16th, 2005, 9a-4p
Cost: $65.00 for the full day ($100.00 for both days)
Where: 1201 Harbor Hills Dr., Largo, Fl. 33770 (go to www.mapquest.com for detailed directions)

The New Year is an ideal time to begin any self improvement program. And, everyone needs time out to Balance, Strengthen, Tone, Relax, and otherwise Nurture the mind, body and spirit. There is virtually no better way to care for your self than through Yoga, and Meditation. Come enjoy a fun, challenging, rewarding, and informative day as we explore the art (heart) of the ancient arts, and sciences of Yoga, and Meditation. All levels are invited. Modifications are given for each asana. We hope you will join us for another fun, and exciting Yoga, and Meditation workshop.

Itinerary:

9:00-10:00-Meditation, and Pranayama
10:00-12noon-Vinyasa Yoga (based on the Mysore style Ashtanga Yoga sequence)
12noon-12:30-*Lunch (bring your own)
12:30-1:30-Yoga philosophy, and ethics
1:30-3:00-Hip, and shoulder openers, or other body specific Asanas
3:00-4:00-Yoga Nidra, and Savasna (final relaxation)

Focus:

Asana (postures, element earth), from the Mysore style Ashtanga yoga primary series
Pranayama (the breath, element air)
Drushti (mindful focus and attention, element space)
Bandhas (energy locks, element fire)
Vinyasa (fluid movement, element water)
Relaxation through Meditation, the Breath, and Yoga Nidra (sleep)
Exploration of some of the philosophies behind this ancient science, and art

Please note:

Do not eat at least 1½ hours prior to the workshop or eat something light, and easily digestible
Dress in comfortable clothing that enables movement, with a change of clothing if you wish
Bring your mat, a pillow, towel(s), and blanket (s)
Bring your lunch and a bottle of water or more, however, we do have filtered water on site
Yoga Bags, eye pillows, yoga/exercise wear, sarongs for Savasana, etc. may be purchased

More on the immense benefits of Yoga, and Meditation.

Physical results can be seen in a short time.
Mental benefits felt immediately.
The byproduct is a healthier body.
A more toned, and flexible body.
A more peaceful, and relaxed state of mind.
Leading to a more fulfilling, and joyful life.

We guide your training with an emphasis on:

strength building
toning
endurance
flexibility
empowerment
goal realization
self actualization
self discovery
relaxation
present moment awareness
the breath (pranayama)
meditation techniques
letting go, and having some fun

Here are some common complaints that Yoga Therapy can address specifically:

Back pain, both acute, and chronic Neck and shoulder tension, Headaches, Fatigue, Anxiety, and Depression
High Blood Pressure, Digestive problems, Insomnia, Women's Health Issues: Menstruation, Pregnancy, Menopause
Sports Injury, Rehabilitation, Chronic Illness, Emotional instability
Relationship with others, Spirituality, and the mind

The general consensus from our previous workshops:

“It was so relaxing! And I stayed in a relaxed state of mind for days afterwards!”
“I really enjoyed the personal attention, and wonderful adjustments.”
“I noticed that after the workshop, the next time I did yoga, I was actually able to go deeper into the postures (asanas).”
“It was so empowering, With assistance I actually did a backbend from standing, a headstand, and a handstand using the wall.”
“I was supported, and encouraged, never feeling like I was being forced to do anything I didn’t want to do.”


Payment:

Space is limited. To reserve your spot, please send your payment in full to: 1201 Harbor Hills Dr., Largo, Fl. 33770, check made payable to YogaBound.com. Your support is greatly appreciated. We look forward to seeing you. Please share the joy; bring a friend along, too. And pass this on to others you feel would be interested, or that you think would benefit from such a wonderful experience.