Yoga is a
gift that serves and nourishes us at every level of our being. It
contributes to greater well being in all domains of life and will help
you discover gifts within yourself that have remained unopened since
your childhood – gifts of peace, harmony, laughter, and love."
This Yoga and Meditation Retreat is for Every Body, especially couples, and will enhance your health and wellbeing. Come join us for a weeklong escape that will be fun, informative, rejuvenating and renewing.
The Focus of this
Yoga and Meditation Retreat…..
The Benefits of
this Yoga and Meditation Retreat:
Meditation is the continual, uninterrupted conscious ability to
hold your mind at its quietest and calmest state. This awareness can
only be achieved through great discipline and the practice of getting
past the shallow, busy thoughts that plague each and every person’s
The purest form of happiness comes from a less polluted mind that
filters negative activity from its space. Meditation sharpens the
mind while in that very state, but it also gives a person the
necessary tools to change the thought process in many other
The very reason meditation has such a profound effect on numerous
lives is that the process enables us to be our own witness to every
aspect of thought and live “in the now”.
Venturing deeper inside of your self by the power of meditation
detaches people from emotional baggage, their ego, and the solid world
in which we live. The true personality can shine through when negative
thoughts are not present in the mind. The mind is an abstract space
that is seldom calm, but when settled it benefits a person to an
Roger Bobier are certified, and registered
Yoga Instructors and founders of Yoga Bound. They have over 1000 hours
of Hatha Yoga training in the and Iyengar Styles of Yoga, including
Intensive training in India the heart and soul of Yoga. Their training
includes Yoga Philosophy, Ethics and Lifestyle, Anatomy and
Physiology, Teaching Skills and Practice, Adjustment Skills,
Restorative Postures, Partner Yoga, Pre & post natal Yoga, Yoga for
those with medical issues, Meditation and Pranayama, Sequencing, Prop
Usage and Asana preparations and modifications, Stress and Relaxation
Management, Breath Work, as well as psycho-spiritual healing.
Our yoga travel getaways, vacations, holidays and retreats are
an outward bound and inward bound journey. Strengthen and tone the body. Increase
your flexibility physically and mentally. Learn relaxation and
stress management techniques.
If you've already secured time off, and are looking for more information please complete this short list of questions. We would love to have you join our retreat.
Thailand is 12 hours forward of Tampa, Florida time, (11 during DST). If you plan on beginning the yoga retreat on a Monday, you would need to leave at minimum, on a Friday in order to arrive one day prior. However, do not feel restricted by beginning on a Monday. Come anytime that fits into your schedule.
Extending your stay beyond any two week period is highly recommended, as the airfare will be the single biggest financial outlay you will have.
Lodging, like everything else, runs the gamut from $25.00 per night
for a basic bungalow with its own bath and usually hot water to over
$1000.00 per night for five star lodging or private villas.
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