Yoga is a gift that
serves and nourishes us at every level of our being. It contributes to
greater well being in all domains of life and will help you discover
gifts within yourself that have remained unopened since your childhood
– gifts of peace, harmony, laughter, and love."
This yoga and
meditation retreat is not only in Magical and Mystical Bali, but in
Bali at
Shangri La Resort & Spa ! Heaven on
earth and truly....a once in a lifetime experience.
2009 Dates:
June 28th-July 5th (arrive Sunday,
depart Sunday)
With airfare being your largest expense should you wish to extend your
stay and visit other areas like Ubud, I can help you with suggestions
on inexpensive lodging around $12.00-$15.00 US dollars a night. Or,
whatever your budget allows.
Retreat Price:
-Just $900.00 pp double occupancy (inclusive once you get to Bali).
-Reserve your spot with full payment by June 23rd.
Included:
-Airport Transfers to and from retreat location.
-Seven Nights of Accommodation, double occupancy.
-3 Amazing meals daily, vegetarian fare with fish options.
-Daily Yoga, Meditation and Pranayama Workshops (view
daily schedule).
Background of your instructor(s).
Follow the link below for more information about your retreat location
and what you will be experiencing at
ShangriLa Resort &Spa Bali.
Photos do not do justice.
Note: Very sorry, but
unless you are close, this
retreat does not allow for drop ins as it is secluded and we are
required to reserve the entire property. What a BONUS!
You deadline to reserve your spot is
June 23rd. However, sooner is
better, we only have 16 spots available.
Click the Payment button to pay
with any credit card or your PayPal account. A small
handling fee $30.00 (paypal processing fee) will be added to the $900.00.
Not Included:
-Your airfare to Bali. (Flying from the US? Check out our travel
agent after you find your best deal to compare. Rhonda, Norcross
Travel, 888-888-7157.
-Visa on Arrival (approx. $10.00 for 10 days, $25.00 for 30 days).
-Services at the retreat location (massage about $10.00).
-Additional Food and/or Drink Purchases at the retreat location.
-Personal purchases, incidentals, tours, etc..
The Focus of this
Yoga and Meditation Retreat….."Free the Spirit"
Unburden the body, mind and spirit by letting go of expectations,
ego, preconceived ideas, outdated beliefs, attachments, comparisons,
expectations, competitiveness, force, and other self limiting notions
and beliefs resulting in greater health, happiness and peace of mind.
The Benefits of
this Yoga and Meditation Retreat:
-Greater strength, movement,
power and flexibility.
-Reduced Stress and Tension on a much deeper level.
-More awareness, focus and concentration.
-Self Inquiry into your thoughts and feelings.
-Recognizing your strengths with positive thoughts.
-Letting go of limiting ideas and out dated thoughts and beliefs.
-Shifting from force to power to acceptance.
-Developing a strong sense of self and purpose.
-Renew your joy and zest for life
-Improved concentration
-Breath control – the breath is one of the most used tools in the
practice of yoga and meditation. The mind gets distracted with things
that have happened in the past, future, and everything else. The
breath is something that happens in the present, every second, and
focusing on it will help us to find the concentration.
Daily Schedule:
Day 1-Sunday, June 28th-Everyone arrives, checks in, accommodation is assigned,
unpacking, relaxing, etc..
Day 2-Monday, June 29th
Monday-7:00-8:00-Meditation & Pranayama
Monday-8:00-10:00-Vinyasa Yoga Asana Practice
Monday-4:00-6:00-Afternoon workshops will focus on further development
of various aspects of your yoga practice i.e. yoga postures for
specific areas + Savasna and/or Yoga Nidra
Day 3-Tuesday, June 30th
Tuesday-7:00-8:00-Meditation & Pranayama
Tuesday-8:00-10:00-Vinyasa Yoga Asana Practice
Free for the rest of the day to relax, write or participate in a Tour.
Day 4-Wednesday, July 1st
Wednesday-7:00-8:00-Meditation & Pranayama (Yin YogaSelf Inquiry)
Wednesday-8:00-10:00-Vinyasa Yoga Asana Practice
Wednesday-4:00-6:00- Yoga Postures for specific areas, i.e., shoulder
openers + Savasna and/or Yoga Nidra
Day 5-Thursday, July 2nd
Thursday-7:00-8:00-Meditation & Pranayama
Thursday-8:00-10:00-Vinyasa Yoga Asana Practice
Free for the rest of the day.
Day 6-Friday, July 3rd
Friday7:00-8:00-Meditation & Pranayama
Friday-8:00-10:00-Vinyasa Yoga Asana Practice
Friday-4:00-6:00- Yoga Postures for specific areas, i.e. hips +
Savasna and/or Yoga Nidra
Day 7-Saturday, July 4th
Saturday7:00-8:00-Meditation & Pranayama
Saturday-8:00-10:00-Vinyasa Yoga Asana Practice
Saturday-4:00-6:00-Yin Yoga, Meditation, Satsang, Chanting, Self
Inquiry
Day 8-Sunday, July 5th
Farewells, Check out, Depart for Airport, Ubud or other place you
will be spending some time if you have decided to extend your stay.
About your Instructor(s):
Deb and
Roger Bobier are certified and registered
Yoga Instructors at the highest level possible 500 CYT and founders of Yoga Bound. They have over 1000 hours
of Hatha Yoga training in the and Iyengar Styles of Yoga, including
Intensive training in India the heart and soul of Yoga.
Their training
includes Yoga Philosophy, Ethics and Lifestyle, Anatomy and
Physiology, Teaching Skills and Practice, Adjustment Skills,
Restorative Postures, Partner Yoga, Pre & post natal Yoga, Yoga for
those with medical issues, Meditation and Pranayama, Sequencing, Prop
Usage and Asana preparations and modifications, Stress and Relaxation
Management, Breath Work as well as other techniques and healing
modalities.
Additionally they are experts on Bali having spent 3-4 months a year
exploring the entire island and beyond for more than a decade.
More about Yoga & Meditation:
Meditation is the continual, uninterrupted conscious ability to
hold your mind at its quietest and calmest state. This awareness can
only be achieved through great discipline and the practice of getting
past the shallow, busy thoughts that plague each and every person’s
mind. Our minds produce thoughts on conscious and subconscious levels;
at times we may be thinking negatively without even realizing it.
Meditation brings about an inner awareness that enables the person
engaging in it to detach themselves from the unnecessary brainwork. The purest form of happiness comes from a less polluted mind that
filters negative activity from its space. This can be likened to
a spiritual journey. And certainly a quest for vision. Meditation sharpens the
mind while in that very state, but it also gives a person the
necessary tools to change the thought process in many other
situations. Anger, jealousy, and frustration are a few of the many
feelings that a person has the ability to control. By realizing a
specific emotion is present (much like the way you are aware of your
state of mind in meditation), you can then separate yourself from that
feeling; it is not a part of you, just another passing thought.
Meditation allows a person to learn different “thought behavior”. It
is essentially self-manipulation of the mind.
The very reason meditation has such a profound effect on numerous
lives is that the process enables us to be our own witness to every
aspect of thought and live “in the now”. A meditative lifestyle
ensures that a person can live life this way as much as they choose
to. The power of now is achieved through conscious thought and causes
a person to feel more grateful and content on a daily basis.
Venturing deeper inside of your self by the power of meditation
detaches people from emotional baggage, their ego, and the solid world
in which we live. The true personality can shine through when negative
thoughts are not present in the mind. The mind is an abstract space
that is seldom calm, but when settled it benefits a person to an
unbounded extent.
Researchers have conducted studies on people who meditate and have
found that they are often happier, more apt to be able to concentrate
for long periods of time, and able to calm themselves efficiently
during a state of panic, anger, or frustration. People who engage in
meditation often feel that they lead more fulfilling lives. The human
nature causes most humans to have insatiable appetites for material
and superficial things, however, once these desires are overcome with
the power of mediation, life can be lead to the fullest.
Everyone deserves a time out, and when you have the chance to take a break, there are many options
available. We hope you will join us on one of our retreats in Bali
or Thailand or other places.
A Yoga Vacation, Holiday, Getaway or Retreat offers the opportunity for a
spiritual journey, vision quest, healthy fun adventure to fascinating and exotic places. In addition to an
Asana Practice, utilizing
various styles of Hatha Yoga to
strengthen, cleanse and purify the body, our retreats also include Meditation
and Pranayama (breathwork).
Whether you are new to yoga, or a seasoned practitioner looking to move
deeper into your practice, a Yoga Bound yoga travel retreat has something for
everyone.
It is a
wonderful journey dedicated to you. Enjoy a healthy good time as you
take a break from the routine and demands of your daily life.
Our yoga travel getaways, vacations, holidays and retreats are
an outward bound and inward bound journey. Strengthen and tone the body. Increase
your flexibility physically and mentally. Learn relaxation and
stress management techniques.
Nourish, nurture and inspire your mind
body and spirit. Create balance and harmony. Rest and relax. Enjoy a
rich cultural experience. A spiritual journey thourgh awakening and more! Then return
home with new skills that will help you live a healthier and happier
life.
View our photos of
Mystical Bali, 'Land of the God's'.
If you live in Bali, or plan on being there
during our yoga retreat times and would like to attend all, or some of the
sessions,
email us
for rates and availability. And though we are not travel agents, we have hosted
yoga retreats in Bali for many years. And traveled to this magical
island for over a decade. We are happy to help you in any way we can
with the planning of your trip.
On this yoga retreat in Bali you will give yourself the wonderful gift of reconnecting to yourself,
as you nourish, and nurture your mind, body, and spirit. These yoga retreats provide you with the chance to yield to natural
rhythms, enabling you to enter more deeply
relaxed states that will
help you think more clearly, and respond to life's demands with more
agility, and creativity.
During your yoga retreat in Bali, you'll have the chance to truly relax, and empower yourself
physically, mentally and spiritually. Daily Yoga strengthens and tones the body,
while Meditation helps with mental
relaxation, clarity, vision, and contentment.
Other Stuff:
If you've already secured this time off,
contact us today! We will reserve your spot.
Bali is 12 hours forward of Tampa, Florida time, (11 during DST). If you plan on
beginning the yoga retreat on a Monday, you would need to leave at
minimum, on a Friday in order to arrive one day prior. However, do not
feel restricted by beginning on a Monday. Come anytime that fits into
your schedule.
Extending
your stay beyond any two week period is highly recommended, as the
airfare will be the single biggest financial outlay you will have.
Lodging, like everything else, runs the gamut from $10.00 per night
for a basic bungalow with its own bath and usually hot water to over
$1000.00 per night for five star lodging or private villas. The food
in Bali is awesome and
reasonable. There are all
types of delicious, healthy, and diverse cuisines to choose from
including vegetarian.
Fees to temples, etc., are usually no more than several dollars.
Shopping is also inexpensive, and the choices are excellent.
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