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We appreciate your interest in our site, and the information it contains. When it comes to our own personal health, we are strong advocates of alternative, and holistic therapies. They provide insight into, and treatment of all aspects of the mind, body connection, and can provide healing options that may not be available through other avenues. They are also less invasive.

However, western medicine can not, and should not be ignored when it comes to diagnostic. Or, for broken bones, and other such scenarios. Annually we do go to a medical doctor for an annual check up which includes blood work, EKG's, mammograms, pap smears, and the like. We do it in Bangkok, Thailand as we are like many Americans, without insurance, since we left our Corporate jobs. These tests provide us with a benchmark for certain things that are going on in the body. However, our treatment, if any is required, is always carefully considered looking at all modalities of healing that are available to us.

We have had many occasions in our life when western medicine simply did not offer the options we felt were in our best interest. For example, when my husband was diagnosed with prostate cancer. And my going through menopause. The procedures we were offered, and the side effects from these simply were not acceptable to us. So do keep in mind that the information on this site is for information purposes only. And should not be considered medical advice. It is a reflection of our own personal experiences, interest and points of view, those of others we deem credible , as well as through extensive, and ongoing personal research which includes our own trial and error experiments.

While we are always looking for new information that will feel will inform, we encourage you to do your own research. And always consult with your health care provider before considering any type of alternative therapy, or exercise program!