Currently viewing the tag: "personal health"
The “Master Cleanse” – 10 Day Lemon Juice Fast By Deb Bobier (YogaBoundDeb) There are basic natural lifestyle habits which, once incorporated into your daily life, can make a tremendously positive difference to your health. Drinking lemon water is certainly one of them. It’s the New Year and I have just started my annual fast. [...]
Bikram’s Last Seminar – Words of Wisdom from a Yoga Guru By Anita Thompson PHILADELPHIA — As the economy was tanking, it was good to get away from New York, spending Saturday with Bikram Choudhury, founder of Bikram’s Yoga College of India. I was not expecting a quiet “ommmm” incense filled seminar. No. Being familiar [...]
Yoga is an ideal form of exercise. Yet unlike other forms, Yoga offers the full range of fitness benefits. It develops strength, stamina, flexibility, and vitality. The gentle stretching action involved in each yoga posture promotes a gradual, safe increase in the flexibility of the whole body. The thousands of yoga postures were created to [...]
The most powerful way to open, activate, energize, and balance all of our chakras is to keep our bodies, and our minds in a healthy condition. Learning to be our own best friend, being kind to ourselves and learning to love ourselves and others unconditionally. Though it may not appear a very scientific approach, LOVE [...]
Some call kapalabhati a pranayama, while others call it a kriya (kapala means skull and bhati means light or lustre). This is similar to bhastrika, only milder. In it inhalation is slow, exhalation vigorous, but there is a split second of retention after each out-breath. Do kapalabhati instead of bhastrika if the latter proves too strenuous. [...]
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