Currently viewing the tag: "depression"
Finding Health and Solace with Yoga - A Series of Poses for Inside and Out By: Mary Pilon Green, The New York Times, 1.3.2013 RICHMOND, Va. — Three times a week, Robbie Norris, a lean, 50-year-old yoga teacher, hops into his blue 1992 Volvo station wagon with his yoga mat and heads to his class in [...]
Tame Your Stress with Yoga By Kelly McGonigal Do you respond to stress with a fiery growl or a cold shoulder? Yoga can transform your reactions, improve your health, and help you embody grace under pressure. Meet Mark: When something stressful happens, he feels energized. His heart races, his senses heighten—he even feels as though [...]
Fertility and Fish Oil By Annette K. Scott At Christmas time last year, my cousin told me she wanted to get pregnant and she wondered what she should be doing to optimize her fertility. She also wanted to know, once pregnant, what to do to have a vibrant pregnancy as well as a super healthy [...]
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