Yoga in Bali Retreats

The Retreat Grounds on the Bali Sea

Yoga is a gift that serves and nourishes us at every level of our being. It contributes to greater well being in all domains of life and will help you discover gifts within yourself that have remained unopened since your childhood – gifts of peace, harmony, laughter, and love.”

This yoga and meditation retreat is not only in Magical and Mystical Bali, but in Bali at Shangri La Resort & Spa ! Heaven on earth…. and truly a once in a lifetime experience that will “Transform Your Life”. It is an ideal retreat for single’s, couple’s, beginner’s or seasoned practicioners’ with many types of Yoga integrated seamlessly.

2012 Dates: June 16th – June 23rd - (arrive Saturday, depart following Saturday)

With airfare your biggest expense, I would really recommend staying longer. I am offering an all inclusive adventure extension for those that can take advantage of their time in Bali which would include bicycling from Mt. Batur downhill to the Elephant Park. Then on to Ubud for culture, shopping, eating and of course, more Yoga and Meditation.

Click here for photos of last year’s retreat.

Retreat Price:

Just $1475.00 pp double occupancy, excluding airfare
Reserve your spot with 50% now (+ PayPal handling fee of $46.00).
When we get your email we’ll email you a payment button.
If you have any questions let us know in your email.
Full payment is due by March 31st, 2012.

Included:

Airport Transfers to and from retreat location (we’ll do 1 pick up & drop off for everyone coming in on the same day).
Eight of Accommodation, double occupancy.
3 Amazing meals daily, vegetarian fare with fish options.
1 Free Sixty Minute Massage
All Tips and Taxes (excluding Spa services and optional excursions)
Daily Yoga, Meditation, Pranayama and Chakra Workshops (view daily schedule) and background information on your instructor(s).

The Yoga Temple

Follow the link below for more information about your retreat location and what you will be experiencing at ShangriLa Resort &Spa Bali. Photos do not do justice. Note: Very sorry, but unless you are close, this retreat does not allow for drop ins as it is secluded and we are required to reserve the entire property. What a BONUS!

You deadline to reserve your spot is March 31st, 2012. However, sooner is better, we only have *16 spots available. Follow the Payment button above to pay 50% of the retreat price plus a small handling fee $46.00 (PayPal processing fee).
*If this has to be cancelled due to lack of attendance, or circumstances out of our control, your money will be refunded right away.

Not Included:

Your airfare to Bali. And there are some good deals out there right now.
Visa on Arrival (approx. $10.00 for 10 days, $25.00 for 30 days).
Services at the retreat location (massage about $10.00).
Additional Food and/or Drink Purchases at the retreat location.
Personal purchases, incidentals, tours, etc., usually about $25.00 per excursion.
Departure Tax 150,000rp (approximately $18.00)

Additional Notes:

There are no ATM’s in this small Balinese village so be sure to exchange enough money prior to coming.
Internet is not available making this an excellent opportunity to unwind, free yourself from the demands of our western lifestyle and to go inward for a deeper self discovery experience.

The Focus of this Yoga and Meditation Retreat…..”Free the Spirit”
Unburden the body, mind and spirit by letting go of expectations, ego, preconceived ideas, outdated beliefs, attachments, comparisons, expectations, competitiveness, force, and other self limiting notions and beliefs resulting in greater health, happiness and peace of mind. So do join us with an open mind and open heart.

The Benefits of this Yoga and Meditation Retreat:

Tips on cultivating a healthier lifestyle.
Greater strength, movement, power and flexibility.
Reduced Stress and Tension on a deeper level.
More awareness, focus and concentration.
Self Inquiry into your thoughts and feelings.
Recognizing your strengths with positive thoughts.
Letting go of limiting ideas and out dated thoughts and beliefs.
Shifting from force to power to acceptance.
Developing a strong sense of self and purpose.
Renew your joy and zest for life
Improved concentration
Breath control – the breath is one of the most used tools in the practice of yoga and meditation. The mind gets distracted with things that have happened in the past, future, and everything else. The breath is something that happens in the present, every second, and focusing on it will help us to find the concentration.

Daily Schedule:

Day 1-Saturday-Everyone arrives, checks in, accommodation is assigned, unpacking, relaxing, etc..

Day 2-Sunday
7:00-8:00-Meditation & Pranayama
8:00-10:00-Vinyasa Yoga Asana Practice
4:00-6:00-Afternoon workshops will focus on further development of various aspects of your yoga practice i.e. yoga postures for specific areas + Savasna and/or Yoga Nidra

Day 3-Monday
7:00-8:00-Meditation & Pranayama
8:00-10:00-Vinyasa Yoga Asana Practice
Free for the rest of the day to relax, write or participate in a Tour.

Day 4-Tuesday
7:00-8:00-Meditation & Pranayama (Yin YogaSelf Inquiry)
8:00-10:00-Vinyasa Yoga Asana Practice
4:00-6:00- Yoga Postures for specific areas, i.e., shoulder openers, Chakra Awareness & Activation + Savasna and/or Yoga Nidra

Day 5-Wednesday
7:00-8:00-Meditation & Pranayama
8:00-10:00-Vinyasa Yoga Asana Practice
Free for the rest of the day.

Day 6-Thursday
7:00-8:00-Meditation & Pranayama
8:00-10:00-Vinyasa Yoga Asana Practice
4:00-6:00- Yoga Postures for specific areas, i.e. hips, Chakra Awareness and Activation + Savasna and/or Yoga Nidra

Day 7-Friday
7:00-8:00-Meditation & Pranayama
8:00-10:00-Vinyasa Yoga Asana Practice
4:00-6:00-Yin Yoga, Meditation, Kirtan, Self Inquiry

Day 8-Saturday
Farewells, Check out, Depart for Airport, Ubud or other place you will be spending some time if you have decided to extend your stay.

About your Instructor(s):

Deb and Roger Bobier are certified and registered Yoga Instructors at the highest level, 500 RYT and founders of Yoga Bound. They have over 1500 hours of Hatha Yoga training in the and Iyengar Styles of Yoga, including Intensive training in India the heart and soul of Yoga.

Their training includes Yoga Philosophy, Ethics and Lifestyle, Anatomy and Physiology, Teaching Skills and Practice, Adjustment Skills, Restorative Postures, Partner Yoga, Pre & post natal Yoga, Yoga for those with medical issues, Meditation and Pranayama, Sequencing, Prop Usage and Asana preparations and modifications, Stress and Relaxation Management, Breath Work as well as other techniques and healing modalities.

Additionally they are experts on Bali having spent 3-4 months a year for more than a decade exploring the entire island and beyond.