Our yoga classes, workshops, retreats and training sessions are designed to improve your overall health and wellbeing using integrative tools and techniques that harmonize the mind, body and spirit. We specialize in the holistic healing systems of Yoga, Pranayama (breathwork), Meditation, The Chakras, (the bodies energy channels), Ayurveda, and aspects of Thai Yoga.

Our classes incorporate elements from the different Styles of Hatha Yoga like Astanga, Iyengar, Power, Dynamic, Gentle, and Restorative. We do tend to base our approach more on a Vinyasa, or flow style, which synchronizes breath with movement. All classes, workshops and retreats are suitable for all levels, as modifications are given for each asana (posture). The benefits of yoga are truly amazing, and extend beyond the physical.  

Stress, depression, worry, impure food and an unhealthy environment can contribute to the build up of pranic blocks which destroy our natural vitality and lead to illness. A systematic approach to Yoga, utilizing the physical postures (asanas), breath-work (pranayama) and meditation techniques, liberate the vital energy of the body and mind.

The benefits of Yoga and Meditation are immense.

Physical results can be seen in a short time.
Mental benefits felt immediately.
The byproduct is a healthier body.
A more toned, and flexible body.
A more peaceful, and relaxed state of mind.
Leading to a more fulfilling, and joyful life.

We guide your training with an emphasis on safety plus:

strength building
toning
endurance
flexibility
empowerment
goal realization
self actualization
self discovery
relaxation
present moment awareness
the breath (pranayama)
meditation techniques
letting go, and having some fun
 
This article provides scientific support for Yoga and Meditation. 

Join us at our next Workshop, or Retreat. It's Yoga in Bali in May and June. Yoga in Thailand in August.

Also check out our unique yoga products like yoga mat bags, aromatherapy eye pillows, yoga tanks and tops and other 'Cool Stuff to Buy'.