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Yoga for Children – Now Proven Effective!

Deb Bobier — Thu, 19 Jan 2012 21:35:26 +0000

Experience of yoga meets experimentation of the West at SYTAR.
By Mira Binzen

In The Yoga Tradition, Georg Feuerstein, Ph.D., describes the ancient sages as “seers (rishi) who ‘saw’ the truth, who perceived with the inner eye the hidden reality behind the smoke screen of manifest existence.” Today’s discerning Westerner wants a little more [...]

Why Yoga At An Early Age

Deb Bobier — Thu, 19 Jan 2012 21:05:35 +0000

Why Yoga At An Early Age
By Marsha Wenig

When presented in a child’s language, yoga can help counter the stress experienced by young people living in a hurry-up world.

Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don’t think [...]

Black History Month Yoga Kids Story

Deb Bobier — Thu, 19 Jan 2012 20:53:11 +0000

Black History Month Yoga Kids Story
By Haris Lender

Featured Poses: Dolphin/Cat/Table/Boat/Plow/Mountain/Chair/Warrior/Butterfly/Bee/Flying/TV

Keisha the Dolphin and Olivia CAT were sitting at the park at a TABLE doing their homework.

Keisha the DOLPHIN said she was studying about Black history month. Olivia the CAT was doing her math and asked her to tell her about [...]

Yoga for Kids and Teens

Deb Bobier — Thu, 19 Jan 2012 19:28:00 +0000

Glenn Black – Response To – How Yoga Wrecks Your Body

Deb Bobier — Tue, 17 Jan 2012 23:32:41 +0000

How Yoga Wrecks Your Body
Yogi Glenn Black Responds to controversy over New York Times Article on Yoga

The recent New York Times magazine article “How Yoga Can Wreck Your Body” (William Broad, Jan. 5, 2012) has stoked an international controversy, shaken the yoga world and focused the spotlight on my previously anonymous, reclusive [...]

Pregnancy, Bodily Changes & Yoga

Deb Bobier — Thu, 12 Jan 2012 16:52:55 +0000

Pregnancy and Bodily Changes

During pregnancy hormones increase. Primarily Progesterone, and Estrogen, causing a variety of physiological changes, which become increasingly more prominent as pregnancy continues.

Water Retention and Venous (veins) Dilation:

One of the early changes is that of water retention, and venous dilation. The body, in preparation for the need of extra blood [...]

How to Avoid Getting Hurt in a Yoga Class

Deb Bobier — Wed, 11 Jan 2012 15:01:39 +0000

How to Avoid How to Avoid Getting Hurt in a Yoga Class
By Kelly Moore The New York Times Sunday The New York Times Sunday Magazine ran a story called “How Yoga Can Wreck Your Body.” The article is woefully one-sided, all but guaranteeing physical distress to anyone who dares to [...]

Tame Your Stress with Yoga

Deb Bobier — Mon, 09 Jan 2012 01:01:44 +0000

Do you respond to stress with a fiery growl or a cold shoulder? Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

By Kelly McGonigal

Meet Mark: When something stressful happens, he feels energized. His heart races, his senses heighten—he even feels as though his thoughts speed up. Mark [...]

The “Master Cleanse” 10 day Lemon Juice Fast

Deb Bobier — Sun, 08 Jan 2012 16:40:16 +0000

The “Master Cleanse” – 10 Day Lemon Juice Fast
By Deb Bobier

There are basic natural lifestyle habits which, once incorporated into your daily life, can make a tremendously positive difference to your health. Drinking lemon water is certainly one of them.

It’s the New Year and I have just started my annual fast. [...]

Why it is Wise to Worship a Woman

Deb Bobier — Thu, 05 Jan 2012 23:33:52 +0000

Why it is Wise To Worship a Woman
By Arjuna Ardagh

A few days ago, after a particularly exquisite evening with my wife Chameli, I put this post up on Facebook before going to bed:

“I have had many, many great teachers in my life. A super abundance. No one and nothing comes close [...]