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Black History Month Yoga Kids Story By Haris Lender Featured Poses: Dolphin/Cat/Table/Boat/Plow/Mountain/Chair/Warrior/Butterfly/Bee/Flying/TV Keisha the Dolphin and Olivia CAT were sitting at the park at a TABLE doing their homework. Keisha the DOLPHIN said she was studying about Black history month. Olivia the CAT was doing her math and asked her to tell her about what [...]
I first met Annie back in January of 2003. My husband and I left our careers and had been traveling the world for almost a decade. We love Asia so spent most of our time there studying, doing yoga, workshops, retreats and just hanging out.
More Fun With The Crow! By Haris Lender This is so so classic I just have to post! I have even written about this in my manual and it works EVERY TIME. I entered my class today at the local bohemian school I sent my kids to. 50 kids, 4 rooms, 4 teachers all called [...]
Fertility and Fish Oil By Annette K. Scott At Christmas time last year, my cousin told me she wanted to get pregnant and she wondered what she should be doing to optimize her fertility. She also wanted to know, once pregnant, what to do to have a vibrant pregnancy as well as a super healthy [...]
Creating a Demand for Organic Cotton By Annette K. Scott Buying is voting. The implications (and potential for discussion) about this piece of truth are endless. It is a fact that we are, by nature, consumptive beings – our very survival requires many external resources to “fuel” our lives. But because it is inevitable, that [...]
Our Sick Earth By Annette K. Scott James McWilliams recent July 11, 2011 article about “conscientious carnivores” pushed a whole bunch of buttons for me. In my last post, I addressed his lack of imagination as to how alternatives to factory farms and CAFO’s (Concentrated Animal Feeding Operations) could manage to meet a growing need [...]
Ayurvedic Physical Activity – A Matter of Balance By Denise O’Dunn Ayurveda is the Science of Life. In Ayurveda your physical, mental and emotional well being is described within the context of the three dynamic forces of nature or Doshas – Vata, Pitta and Kapha. The fundamental Ayurvedic principals of like increases like and opposites [...]
Vyayama – An Ayurvedic Approach to Exercise By Denise O’Dunn Vyayama, or physical exercise, is an essential component of Ayurveda’s system of preventative health care, rejuvenation and longevity. The ancient Ayurvedic texts describe Vyayama as the movements and body postures designed to stabilize and strengthen your body. Ayurveda suggests that a daily routine of proper [...]
Understanding Ayurveda by Denise O’Dunn Ayurveda is the study of natural law. The word Ayurveda means the Science of Life; therefore, the essence of Ayurveda has always existed. Ancient Vedic texts tell us that the Rishis, or Holy Ones of India, acquired the knowledge of Ayurveda through meditation and the keen observation of nature. The [...]
Beat the Heat of Summer with Ayurveda By Denise O’Dunn Relentless heat, major tropical storms, an overbearing sun piercing your eyes, never enough shade… If this is all you can see about summer, you are most likely of a Pitta dosha and you need to be careful in summertime; read on. Ayurveda is an ancient [...]
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