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"Yoga Lifestyle"
Yoga For Brain And Body By Dr. Michael Cutler Flexibility and strength are great boons to health. And when you make an activity like yoga one of your playful exercises, research shows you increase natural chemicals in the brain that improve your mood and lessen anxiety. If you don’t know much about yoga, it’s time [...]
Stand Up To Stress By Carl Lowe Modern society seems to specialize in creating stress for its inhabitants. Last month we coped with holiday stress. This month we’re still faced with workplace stress, the stress of commuting and financial stress (some of it the lingering effects of those holidays). There’s no question that all of [...]
“There was a saying,” The true battle lays within us all. I sort of believed this wholeheartedly that the mightiest enemy indeed to conquer was self. For since, birth we have been deceived with at best half-truths. It takes a lifetime to disentangle oneself from the net of lies and illusions. In addition, it takes [...]
Chef Darshana Thacker combines the ethical principles of a vegan diet with the ancient tenants of Ayurvedic cooking. Darshana Thacker grew up in a family that followed the tenets of Ayurvedic cooking. Then eight years ago, the Los Angeles-based Ayurvedic chef turned adopted veganism. She found that the two diets shared a sense of ethics [...]
I first met Annie back in January of 2003. My husband and I left our careers and had been traveling the world for almost a decade. We love Asia so spent most of our time there studying, doing yoga, workshops, retreats and just hanging out.
The 10 things you’ll do once you start Yoga (that have nothing to do with yoga). By Lee Anne Finfinger At least once, you will force yourself to try to be vegan, vegetarian, pescatarian, gluten-free (insert any over-zealous diet here)/ drink Kombucha/ buy bottled water before class and pour it into your sustainable water bottle [...]
More Fun With The Crow! By Haris Lender This is so so classic I just have to post! I have even written about this in my manual and it works EVERY TIME. I entered my class today at the local bohemian school I sent my kids to. 50 kids, 4 rooms, 4 teachers all called [...]
Ayurvedic Physical Activity – A Matter of Balance By Denise O’Dunn Ayurveda is the Science of Life. In Ayurveda your physical, mental and emotional well being is described within the context of the three dynamic forces of nature or Doshas – Vata, Pitta and Kapha. The fundamental Ayurvedic principals of like increases like and opposites [...]
Understanding Ayurveda by Denise O’Dunn Ayurveda is the study of natural law. The word Ayurveda means the Science of Life; therefore, the essence of Ayurveda has always existed. Ancient Vedic texts tell us that the Rishis, or Holy Ones of India, acquired the knowledge of Ayurveda through meditation and the keen observation of nature. The [...]
Beat the Heat of Summer with Ayurveda By Denise O’Dunn Relentless heat, major tropical storms, an overbearing sun piercing your eyes, never enough shade… If this is all you can see about summer, you are most likely of a Pitta dosha and you need to be careful in summertime; read on. Ayurveda is an ancient [...]
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