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"Ayurveda"
By Deserie Valloreo Many herbs have been recognized for improving both short and long term memory, increasing reaction times and improving mental clarity. In addition, some of these same herbs have also been found to reduce tension, anxiety, and restore energy. Below are some herbs that you can use to boost your mental focus. Gotu [...]
By Narenda Metha That’s Using Your Head. Do-it-yourself Ayurvedic head massage stops stress, and stimulates healing. Do you often come home from work feeling tired and worn out? You have the power to melt away pain and relieve stress in your own fingertips by giving yourself an Indian head massage. Massage has always played an [...]
By Jennifer Barrett A headache sufferer’s medicine chest often tells the story of once-promising treatments abandoned. Sedatives, beta-blockers, and narcotics represent just some of the high-octane prescriptions people use to quell extreme pain. And there’s a lot of pain around. The heavyweight champions of headaches are migraines and clusters. Migraines affect more than 26 million [...]
(By: Dr.Mary Jo Cravatta) In recent years, we have begun hearing more about the ancient healing art of Ayurveda. What has brought on this current interest? With our ever rising growth in consciousness, we are recognizing our oneness with the world around us. Sensing that we are an integral part of nature–not separate from nature–it’s [...]
By Karta Purkh Singh Khalsa Why cook with plain butter when you can reap the health benefits of its clarified form? Your yoga teacher says a little ghee will help loosen up tight hamstrings, and your Ayurvedic physician recommends ghee for a host of ailments ranging from poor digestion to memory loss. But what is [...]
By Lizette Montgomery According to Ayurveda, an illness indicates that one’s constitution, or dosha, is out of balance, a condition that can be exacerbated or improved by eating certain foods. More than 5,000 ago, the great seers of ancient India studied the fundamentals of life and organized them into a healing system called Ayurveda. This system—which [...]
By Mark Halpern Have you ever wondered why some yoga poses seem to leave you calm, centered, and balanced, while others make you agitated, sore, and off center? Or why your best friend flourishes in a rousing ‘Power Yoga’ workout, while you do best on a regimen of slow, gentle, stretching? The ancient Indian healing system known as Ayurveda can [...]
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